Are you aware of the ‘Trans-Theoretical Model’? (TTM)
It comes in 5 Stages:
(1) Pre-contemplation – When one is unaware that change is necessary.
(2) Contemplation – When one recognizes the problem but not fully committed to changing it.
(3) Preparation – When one decides a change is necessary – When one Makes an effort.
(4) Action – When one puts into motion the action to deal with the problem.
(5) Maintenance – Goes hand in hand with action – Also where urges arise to encourage a relapse into the same behaviors.
We don’t always take into account how long It takes to changing behavioral patterns. As most things in life teach us – it ain’t that simple and the complications should be honored. These steps provide a layout that reminds us of the pieces that form the full picture of recovery. Even when you’re on the last step – it’s important to keep track of progress.
It’s easy and expected to get lost on your road to recovery and it’s very plausible that you may relapse. We aren’t always understanding of this struggle but exercising empathy is one of the best traits we can use for one another. This doesn’t mean we excuse toxic behavior in favor or someone’s journey – but again to exercise empathy is a great reward.
At best we are only approximating solutions. We’re all looking through the glass dimly through scuffs and bruises. Which is close enough, TBh. We are gradually getting to where we need to be. If history serves us correctly, it takes time and failure.
Trial and error.
We can learn an awful lot if we use what’s around us to our advantage. There is a lot which is beyond our reach but so many things close to our distance. It’s better if we deal with what’s in front of us rather than overlook what’s just around the corner.
Which leads me to my next point.
When was the last time you thought about the importance of reading?
NEWS FLASH: Most folks – don’t read.
Headlines are not articles. Articles aren’t always volumes but if properly condensed you can pack a lot of information in a few paragraphs. You don’t have to travel to discover more about the people around you. Reading is fundamental and while this is clear – it’s often forgotten about. Books are becoming less and less interested in mass consumption.
The link between bad behaviors and reading inevitably cross in light of new information.
It suddenly dawned me on just how a vast many of us are indeed ‘programmed’. When I say suddenly – I don’t mean out of nowhere. It didn’t reveal itself from the blanket of nothingness. Rather – upon careful observation of our various climates and conditions. We (Humans) are a special breed of Living energies and the way we cope knowledge and information have never been easier at the dawn of this internet age.
^^ I saw this and laughed myself into a deeply thoughtful analysis which is the basis of this blog post.
How many of us are really informed because of the tools made available to us for FREE on the Internet? Water is life and So is The Internet and I’ve already talked about this before – so I won’t go too far on that.
When I think of being ‘programmed’ it’s not by some pseudo prophetic cyber chip implanted in our fingers and hands. It’s more indirect. We have far better access than we’ve ever had in history. Regardless of this, many of us are ignorant of those around us. We simply don’t know because we’re plugged into the system of paying bills and finding out what’s next to eat. This pattern of daily living can get ruthless and if you’re not stimulating your brain by renewing perspectives – like a languid body sitting constantly, you become stuck.
We may not be DEEP or Intellectual enough to break it down from the micro and macro but with the connection of knowledge, we can stay informed. Don’t know? Get up and exercise your right to ask.
This is just a friendly reminder that you don’t have to be all the way there. You can approximate your way to the answer.
Posted in: Mind's Eye Thinking...Into Paradise Clarity